Last week, we looked at some real life examples of how offering practical context clues in a particular event can alter a person’s...

(In this series, we’ll learn about the power of context and how it impacts our experiences of the world, others, and ourselves. We’ll...

I am by no means the first (or the only) one to recognize our world’s insatiable yearning for wellness and health. And while this desire...

Like many people, I love the transition from summer to fall (no, I do not like pumpkin spice lattes, wide-brimmed hats, or fall pictures,...

People often view counseling as a process you enter in order to change. Indeed, a recent counseling textbook I read directly stated that...

Sorry Shakespeare, but it turns out that there happens to be a lot of significance in a name. (If your mind is coming up empty as to what...

It seems that we as humans aren’t quite sure what to make of our embodied selves. Do we indulge our physical cravings and urges, or...

Many are celebrating in this season as we slowly begin to emerge out of the crisis of this past pandemic year. We are beginning to have...

My late mother, a teacher of all sorts, left me with a handful of aphorisms that continue to inform how I go about life. She loved her...

(Learn about how your emotions are the expression of your physiological state that communicates a physical, psychological, social, or...