Frequently Asked Questions
Starting therapy can be a daunting process. Learn more about the basics of the therapeutic process, common concerns, and the logistics of my practice.
(Don't see your specific question on this page? Contact me directly to get the information you need)
1
What's a typical session like?
Each session lasts for 50 minutes (i.e., "the therapeutic hour"). We typically begin our time together by taking a moment to pause or "land" before immediately jumping into the content. I also reserve the last few minutes of our session to wrap-up and help "contain." What happens in between is where the good and hard work happens. You can expect me to engage with you in a compassionate, curious, and collaborative manner. I don't beat around the bush, because let's face it: that's not *really* what you're here for, yet I will always seek to speak from a grounded place of empathy.
2
How much will this cost me? Do you accept insurance?
My rate is $150/session, which is the industry standard in the Denver Metro area. I offer a limited number of reduced rate slots. Contact me to learn more about my reduced rate openings.
I am an out-of-network provider, meaning I am not credentialed or paneled with any insurance network. However, I am easily able to provide you a "Superbill" which you can submit to your insurance and potentially receive reimbursement. Contact your insurance provider to learn if they provide reimbursement for out-of-network providers.
3
Where are you located? Do you offer teletherapy?
I am located at 1990 S. Broadway, Denver 80210 inside of Fellowship Denver Church.
I also provide teletherapy via a HIPPA-compliant software, SimplePractice. Click here to access and to schedule an initial complimentary consultation.
4
Do I even need therapy? How long will I be in therapy? How do I know you're the right fit for me?!?
Although I'd love to give you a canned answer for this one, details like this tend to be nuanced and unique to your circumstances. Some people get what they need out of therapy in as little as six months; others are in therapy for years. There is no "right" amount of time. (For context, I personally have been in and out of therapy as a client for 10+ years to address various issues).
I firmly believe that if there's not a felt sense of safety and connection in the therapeutic relationship, little to no growth or healing can happen. I know I am not the right therapist for everyone and that's ok. If you're not into the use of sarcasm, some dark humor, and direct communication, I may not be the gal for you. But if you long to work with a therapist who is equal parts a professional (who can guide through the chaos) and fellow human being (who occasionally spills coffee on herself and uses some colorful language), then we might be a good match. Click here to directly schedule a complimentary 20 minute consultation to learn more.

What is a "Good Faith Estimate"?
Beginning January 1st, 2022, mental health providers and other healthcare professionals and entities will be required by law to give uninsured and self-pay patients a "Good Faith Estimate" of costs for services that they offer when scheduling care and/or when the patient requests an estimate. The following is a sample of a "Good Faith Estimate" form that you will receive in your intake paperwork:
Disclaimer: This Good Faith Estimate shows the costs of items and services that are reasonably expected for your health care needs for an item or service. The estimate is based on information known at the time the estimate was created. Under the "No Surprises Act," your healthcare provider is required to provide you with a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill. If you are billed for more than this Good Faith Estimate, you have the right to dispute the bill. You may contact the health care provider or facility listed to let them know the billed charges are higher than the Good Faith Estimate. You can ask them to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available. You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS).
If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill. There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this Good Faith Estimate. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount.
To learn more and get a form to start the process, go to www.cms.gov/nosurprises or call HHS at (800) 368-1019. For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call HHS at (800) 368-1019